What is coaching?
How Does Coaching Work?
What Commitment Do You Need?
How Does Coaching Work?
Coaching sessions are collaborative conversations designed to help you move forward with purpose. We work together to identify your challenges, explore possibilities, and develop actionable steps. My role is to guide you through understanding your current thinking, help you unpick any limiting beliefs, and hold a space for deep reflection
Coaching sessions are collaborative conversations designed to help you move forward with purpose. We work together to identify your challenges, explore possibilities, and develop actionable steps. My role is to guide you through understanding your current thinking, help you unpick any limiting beliefs, and hold a space for deep reflection and discovery.
The sessions we have together are focused on goals so that we are always moving towards the change you want in your life. And we will agree actions in each session to break the overall goal in to smaller, more manageable parts. I will guide you through both the overall goal setting and the journey through each coaching session – all you need to bring at the start is a desire for change!
What Can You Expect?
What Commitment Do You Need?
How Does Coaching Work?
I take a holistic approach to coaching, focusing on the whole person - mind, body, and spirit. We will work together to identify your unique ambition and ensure you find the tools to unlock your potential and discover your direction. The goal is to empower you to make sustainable changes that will improve your life, health and well-being
I take a holistic approach to coaching, focusing on the whole person - mind, body, and spirit. We will work together to identify your unique ambition and ensure you find the tools to unlock your potential and discover your direction. The goal is to empower you to make sustainable changes that will improve your life, health and well-being.
Together we will create a space that enables you to explore options and find clarity in the choices and decisions you make in your life.
What Commitment Do You Need?
What Commitment Do You Need?
What Commitment Do You Need?
Coaching works best when you are open, honest, and willing to explore new ways of thinking. Commitment to taking action between sessions is key to progress. The more you put into the process, the more you’ll get out of it. Change doesn’t happen overnight, but with consistency and the right support, transformation will happen for you.
Are y
Coaching works best when you are open, honest, and willing to explore new ways of thinking. Commitment to taking action between sessions is key to progress. The more you put into the process, the more you’ll get out of it. Change doesn’t happen overnight, but with consistency and the right support, transformation will happen for you.
Are you ready to take the next step? Let’s begin your journey to greater clarity and confidence.
Transform Your Life today with a choice of coaching
One-on-One Coaching
With personalised coaching, we will work together to create a customised plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
(Face-to-face or online)
Walk and talk
Fresh air is good for the soul. We can walk and talk, and find space to think.
Wild swimming and coaching
We start the session with a wild swim, in the English Channel, to help ground us. We then continue the coaching session on the beach with a hot cuppa!
Supervision for headteachers and school leaders
Supervision for headteachers is a process that provides a confidential, reflective space for school leaders to discuss their practice, challenges, and develop strategies for effective leadership. It's a crucial tool for supporting wellbeing, building resilience, and preventing burnout, especially in the face of demanding workloads and challenges. Supervision can help headteachers reconnect with the purpose of their role and improve their ability to effectively manage and lead.
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. We will work to explore tips and resources to develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.