What is coaching?
How Does Coaching Work?
What Can You Expect From a Coaching Session?
What Can You Expect From a Coaching Session?
Coaching sessions are collaborative conversations designed to help you move forward with purpose. We work together to explore your challenges, identify possibilities, and create clear, actionable steps that support meaningful change.
My role is to guide you in understanding your current thinking, help you recognise and unpick any limiting
Coaching sessions are collaborative conversations designed to help you move forward with purpose. We work together to explore your challenges, identify possibilities, and create clear, actionable steps that support meaningful change.
My role is to guide you in understanding your current thinking, help you recognise and unpick any limiting beliefs, and hold a supportive space for reflection, insight, and discovery.
Our sessions are goal-focused, ensuring we are always moving towards the change you want in your life. Together, we will agree on actions at the end of each session, breaking your overall goal into smaller, manageable steps that feel achievable and motivating.
I will support you throughout the process — from setting your overall goals to navigating each individual session. All you need to bring at the start is a willingness and desire for change.
What Can You Expect From a Coaching Session?
What Can You Expect From a Coaching Session?
What Can You Expect From a Coaching Session?
I take a holistic approach to coaching, focusing on the whole person — mind, body, and spirit. Together, we will identify your unique ambitions and uncover the tools you need to unlock your potential and find clear direction.
The aim of each session is to empower you to make sustainable changes that positively impact your life, health, and
I take a holistic approach to coaching, focusing on the whole person — mind, body, and spirit. Together, we will identify your unique ambitions and uncover the tools you need to unlock your potential and find clear direction.
The aim of each session is to empower you to make sustainable changes that positively impact your life, health, and overall well-being.
Coaching sessions provide a supportive, non-judgemental space where you can explore possibilities, gain clarity, and confidently navigate the choices and decisions you face. Through reflection, curiosity, and purposeful action, you will leave each session with greater insight and a stronger sense of direction.
What Commitment Do You Need?
What Can You Expect From a Coaching Session?
What Commitment Do You Need?
Coaching works best when you are open, honest, and willing to explore new ways of thinking. A genuine commitment to taking action between sessions is essential for progress — the more you invest in the process, the more you will gain from it.
Meaningful change does not happen overnight, but with consistency, curiosity, and the right suppor
Coaching works best when you are open, honest, and willing to explore new ways of thinking. A genuine commitment to taking action between sessions is essential for progress — the more you invest in the process, the more you will gain from it.
Meaningful change does not happen overnight, but with consistency, curiosity, and the right support, lasting transformation is possible.
Are you ready to take the next step?
Let’s begin your journey towards greater clarity, confidence, and direction.
Transform Your Life today with a choice of coaching
One-on-One Coaching
With personalised coaching, we will work together to create a customised plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
(Face-to-face or online)
Walk and talk
Fresh air is good for the soul. We can walk and talk, and find space to think.
Wild swimming and coaching
We start the session with a wild swim, in the English Channel, to help ground us. We then continue the coaching session on the beach with a hot cuppa!
Supervision for headteachers and school leaders
Supervision for headteachers is a process that provides a confidential, reflective space for school leaders to discuss their practice, challenges, and develop strategies for effective leadership. It's a crucial tool for supporting wellbeing, building resilience, and preventing burnout, especially in the face of demanding workloads and challenges. Supervision can help headteachers reconnect with the purpose of their role and improve their ability to effectively manage and lead.
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. We will work to explore tips and resources to develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.